Fitness Test

Have you heard about the Vermillion Diet Tribe?
They've been meeting @ Heart & Soul Fitness Center in Vermillion, SD
@ 530 am since Dec 4!
So far they have lost a combined total of 68 pounds, and
shed over 100"!
I'm so proud of the hard work and commitment to succeed these women have.

If you are up for a challenge and think you've got what it takes -
Joins us in the mornings @ 530 and give us your best tribal call!
Feel free to call the gym heartandsoulfitness.com or myself with questions.

Be Strong Be Well~~~
Coach Steph

WOWY! We had a great workout this am!

Thanks TRIBE for showing up this am! You did a fantastic job! I'm thrilled at the power in your core. I was visiting with Joanne about a very interesting topic...BRAS really we were laughing about them but she's been a BIG FAN of ENELL. So I'm hoping that I can put the link to their site here: Good Luck with this it's enell.com if that didn't work.
The brand I'd like to try is KALYX, the women where on ABC's Shark Tank and I wish they would have been able to work out something, but clearly none of the sharks has twins like mine to deal with.
Well, back to workout talk. I hope to see everyone from both of the TRIBES Wed. morning, there is fat to be shed, pounds to lose, inches to peel off, and a FOOD Lab to be had.
See you in the morning, rest well.
Coach Steph

Hello Snow Lovers!

Thought you might all need a boost!
Though the snow kept me away from Heart & Soul...
I still did our workout for today! It was
a doozie! My shoulders are killing me,
I had to lower the keyboard to type.
My buns are burning when I make my abs breath...
Yes it was an awesome workout!
I can't wait to share it with you.
See you tomorrow. If you didn't weigh & measure
today, we'll do that tomorrow along with a food lab.
Be Strong.
Coach Steph