We got smacked with the weather again...how did everyone handle it?
Original tribe I know u were there for each other your tribe is strong.
Five tribe that is split... if u came u likely recovered & kept the others moving.
700 new tribe...if u paniced I won't be harsh on you. If u showed up...
HOORAY!
Most important Part of the TRIBE is the TRIBE so use it.
The gym is your friend.
I purposly left only the Slim in 6 series. Its quick & efficient.
If the ice kept you at home. Remember to eat good this week.
Carb count @ 45. This should be enough energy & give you burning power.
Don't forget to drink water. 1 gal a day is your goal.
Remember...how old u are is your business.how old you look is mine.
See you all tomorrow (Thurs)
We had a good week. Monday's yoga pushed me alittle, I was sore, but it felt good. Tuesday with Steph - always a good workout - Thank you Steph. Wednesday was just ok. Thursday weights, I felt the burn. Today was slim in 6, I really liked it and I really felt the burn. I can tell that I am getting stronger.
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