Morning Tribes! Its nice to have made it to the weekend!
I'm confident in all your abilities to step up this next wk.
I've got a new side challenge for anyone that would like
To see faster results or LOVES to RUN.
If u don't love to run, just try this extra workout challenege
for a month & see where you are after 5 wks.
THE CHALLENGE…
RUN 30 miles over the 5 weekends in addition to your
Weekly workouts. The miles need to be logged & turned in
To the folder @ the gym. You may do them on the tread,
Outside, in the dome, on the eliptical, whereever...just log them.
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