Good Morning Tribes! Welcome to your first or 30th day.
For the original tribal council of 9 I'm so proud of your progress, effort and intensity.
Your dedication to get here continues to impress me. Keep it up. The next 10 days will
challenge your being. You can do it it's only 10 days and next month you will either
not remember the pain & suffering (because that goes away) or you'll regret you didn't do it!
YOU CHOOSE TODAY!
For those beginning today I hope you are as excited about your 5ive tribe (no I did that right) as I am. There are 2 in the 530 group (Pamela* & Tera) and 3 in the 700 group (Keeley, Amanda & Carol). MONDAYS you will all need to be at YOGA at 530! Suck it up you can do!Sara is great, you will challenge each other. The yoga blocks are up stairs if you need them. The mats are tribal share them, clean them, put them away. If you bring your own, clean it, store it or take it home but be sure your name is on it.
WEDNESDAY: 530 tribe: KENPO video no cardio or core breathing today. (ALL)
700 tribe: Weights on Weds that we reviewed. Start when you need to.
Show Carol if she makes it & we'll do her measurements Thurs.
THURSDAY: 530 tribe:Phase 1 Begins! Today you will learn.
Phase 2 Begins! Chest & BACK
700 tribe: Threat Thursday
FRIDAY: ALL : JUST GET HERE! It will b in the folder with your name on it!
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