Hello and Welcome to the Vermillion Diet Tribe 2009
Members of Heart & Soul Wellness Center, Vermillion, SD
Many of you are here for change. That change may be physical or mental, either way it will be transforming. This Tribe requires commitment to yourself and the Tribe. The members of the Tribe are counting on you to carry them when they may not be able to lift themselves. Each is relying on the others to be successful. The Tribe will be able to accomplish much tougher goals when their spirits work together.
If you so choose to join and remain in the Tribe - we will be counting on you to be there.
Procrastination is FEAR with no action. TAKE ACTION! Show up!
Our group workout days will be set on a monthly basis considering each persons schedules.
We will begin with the following:
DEC: MONDAY, TUESDAY & THURSDAY at 5:30 am Tribe with Coach Steph
Wednesdays, Fridays & Saturdays at 5:30 am Tribe on their own with a suggested workout plan
JAN: TUESDAY & THURSDAY at 5:30 & 7:00 am Tribe with Coach Steph.
Mon, Wed, Fri & Sat Tribe on their own with personalized workout plans.
See you at the gym in the morning! Don't forget to BRING IT! -Coach Steph
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